Strengthening male efficiency without drugs - fair?

Anyone who is interested in strengthening efficiency without drugs can offer three ways to solve the problem.Namely - a special diet, traditional medicine treatment and the performance of special exercises.Take into account these methods in more detail.

Proper nutrition to improve efficiency

If you want to know how to increase efficiency without medication, first change your daily diet.There are many products that can positively influence men's power and increase sexual attraction.

Some people:

• Honey and other beekeeping products.The beneficial materials contained in them are quickly absorbed and contribute to the restoration of strength and improved blood circulation in the organs of the reproductive system.
• Walnut.Nuts contain many proteins and healthy fatty acids.When entering the body, the production of hormones is stimulated.Arginine is particularly important for efficiency.As a result of this amino acid, the concentration and activity of sperm increases in the seed fluid and the lumen of the blood vessels increases, which promotes the improvement of blood circulation.
• Garlic.After eating garlic, blood vessels and increased blood flow occurs.The effect of this vegetable in the body is similar to the antibiotics - it is capable of harmful to the many types of pathogenic microorganisms and cleans blood.
• Dairy products.SAARSED products promote strengthening sexual desire and improving efficiency.Sour cream is particularly useful in this regard.These include proteins, minerals (including magnesium and zinc) and vitamins.
• Seafood.It has been known to influence the ability since ancient times.Be sure to introduce sea fish, shrimp, shells or sea cabbage into your diet.
• Green.Parsley, celery, ginger and other spicy greens can also positively influence male strength.

A person's body receives all the trace elements and vitamins needed daily.Above all, these are zinc, magnesium and vitamin E.The menu should have foods that have high content of these charity: meat, fish, eggs, sunflower oil, legumes, vegetables.

A balanced diet is the first step for increased efficiency.

Folk drugs that increase efficiency

Traditional medicine knows in many ways to improve efficiency without drugs.

For this purpose, various herbs and infusions have long been used.

1. The most effective tool for efficiency is the root of Ginseng.To prepare the infusion, take 100 g of "love root", pour water (500 ml) and leave for 48 hours.Then the infusion is approx.For 4 hours, they lose on low heat, filter and add cinnamon and honey to a tablespoon.After a meal, the product should be taken 100 ml.
2. You can use the usual swamp calamus.The root of the plant is cooked and drunk like tea or chews 1-2 times a day.
3. Cuckoo -stains are also used to increase male strength.The grass is dried, crushed and prepared: 100 g of ingredients are poured into a glass of boiling water and cooled at room temperature.
4. You can improve efficiency without tablets.The usual nettle in folk medicine is very widely used.Both are used to treat many diseases, both as a general amplifier.Another feature of nettle is the ability to improve efficiency.The leaves and seeds of the plant are used to make a decoction.A tablespoon of chopped nettle is poured into 200 ml of boiling water and drunk before meals.
5. To increase men's energy, you can prepare the following syrup: place 100 g of chopped apricots, plums and raisins into a metal container, add spices (cinnamon, cardamom, clove) and a tablespoon of granulated sand.Then all the ingredients are thoroughly mixed and poured with red wine.The vessels are placed on a very low heat and resisted for about an hour.The first 30 minutes are cooked without a lid and then cover the dishes.The finished syrup is consumed three times a day in tablespoons.

You should consult a doctor before using folk methods.This helps to avoid possible side effects.

Gymnastic exercises that increase sexual abilities

Another method is to increase potential without medication, performing special exercises.

Any moderate physical activity positively affects not only the general condition of the body but also the efficiency.Blood circulation improves during training, which prevents stagnating processes, including genitals, and the production of male sex hormone is also improved.

Stunning results can be achieved with the regular performance of the following exercises:

• "Bicycle".You have to lie on your back and lift your legs up.Practice imitates the rotation of the pedals while driving a bicycle.In order to improve the effect, it is recommended to increase and reduce the speed of rotation movements.
• "Falm step".Stand right with your hands stretched at the seams, alternately lift your leg and try your knees to your stomach.
• "Keep the stone."Remove the starting position: install your hand on the belt and bend your knees slightly.Try to sit down even lower, stress and relax the gluteal muscles.
• "Bridge".In the back position, with the semi -bent legs, try to lift the pelvis to the highest possible.
• "Pendulum".To pick up the starting position, put your feet slightly wider than the shoulders, sit down so that the bottom is on the knee level.Then perform the movements of the pelvis forward and backward.We recommend that you exhale as you progress and step back - breathe in.
• "Walk on the bottom."Sit down the floor, move forward and back, alternately move the bottom along the floor.
• "Squat."It is very useful for efficiency to perform the usual squat.

In order to achieve the expected effect, the body load should be increased in stages.It is recommended that you start with multiple repetitions of each exercise and gradually bring the amount to 15-20.

These are the main recommendations on how to increase efficiency without drugs.A healthy lifestyle, rejection of bad habits, good rest and minimal stressful situations play an important role in solving the problem.